Mountain Bikers Weekend Retreat

Friday to Sunday Weekend Package $299 Includes

· Private room full size bed in a 2 bedroom shared cabin or Single bed in shared cabin with 3 peoople. Shared bathrooms.

· 3 Daily organic nutritious meals with natural juices and water

· Daily Power Stretch class

· Morning and night Meditation

Ameneties: 

· Pool

· Eating Cafeteria

· Wiffi Hotspots

· Yoga Pavilion

· Massage Therapy and Acupuncture additional fee

Day 1 Friday  Arrival Orientation check in  at  3:00pm  

5:30pm-7:00pm Dinner 

7:15pm-8:15pm Crystal Bowl Sound Meditation 

8:15pm…. Free time

Day 2 Saturday

5:00am-5:30am Meditation Qigong

 5:45am-6:45am  Power Stretch 

7:00am-8:00am Breakfast 

8:30am-11:30am Ride to Waterfall 

12:00pm-1:30pm Lunch  

1:30pm-2:30pm Free Time 

2:30pm-4:30pm Ride or hike 

 5:30pm-6:30pm   Dinner  

7:15pm-8:15pm Crystal Bowl Sound meditation

Day 3 Sunday Last day

5:00am-5:30am Meditation Qigong  

5:45am-6:45am  Power Stretch 

7:00am-8:00am Breakfast  

8:30am-11:30am Ride Las Rocas 1

2:00pm-1:30pm Lunch   3:00pm---------  Check out 

Contact: 

Audrey Denise  786- 797 -4955 Whatsapp Nancy   305 -764 -8506

Costa Rica  506 2468-8328

Email:  asanai4life@hotmail.com

Website:  asanaiforlife.net

Payment: Formas de Pagos:

1) Pay via a direct bank to bank transfer using your bank’s services.

2)  VENMO- www.venmo.com/Alagares-67 

3) PAYPAL- https://paypal.me/ASANAI4Life?locale.x=en_US

4) CASH when you check in  EFFECTIVO el dia de registracion